Babies, having possessed amazing sleeping habits, could bring struggling tasks for parents. Keeping babies patient, tolerant is simple if you can cultivate excellent sleeping habits with these toddler pillow. There are some common queries all parents possess like getting baby sleep at the right time, helping baby keep asleep, helping babies for napping. For solutions, you might get countless solutions, but these might not be worthy. You must keep in mind that no two babies are alike and so do their sleeping habits.
But don’t be disheartened, stay encouraged, don’t be bewildered because here we are going to present a number of tips and strategies for you.
Before going through the recommendations, you must understand your baby first and i know you are expert. Actual point is that you must make yourself expert in trend analysis. You must take note of everything your baby do as well as the timing from diet to mood and look for trend. You must get an idea of timing and habits. By analyzing trend, you can easily identify how much you baby sleep a day. To monitor their sleeping activity you can set up monitors that covers wide range. Naturally infants sleep plenty ranging from 14 to 18 hours a day and it takes a pattern within few weeks or months, a three-month old baby takes three naps a day and sleeps throughout the night. Your task is to maintain a routine in response to the natural sleeping time of baby and make yourself fit for your routine tasks.
Table of Contents
- Dream feed and take care of the feeding cycle:
- Use white noise and create baby friendly environment:
- Change diaper strategically:
- Regulate the temperature and keep baby cool:
- Deal with nap tactics and routines:
- Share room and keep separate bed:
- Don’t rush and make eye contact:
- Self soothe:
- Arrangement of spa treatment and easy breathe:
- Make a family sleep routine:
- And, make an effective plan:
Dream feed and take care of the feeding cycle:
You must try to feed your baby before you go to bed and this helps to sleep longer times. Before the age four to six months, the most effective feed is milk and after that baby generally eats solid foods. There is a common cycle that is baby wakes up and immediately eats, then plays for some time, and then sleeps again. It helps to boost energy by having full feedings after waking up form sleep and prevents the baby from correlating food with sleep. Keep in mind that babies require feedings and rest to safeguard healthy weight grain. Make sure that more daytime feeds equal less nighttime feeds.
Before the age of four or five, babies in general are very turbulent. They used to wake up due to jerking movements. In that case, swaddling is helpful in helping babies to sleep for longer time.
Use white noise and create baby friendly environment:
Babies are sound sensitive. So you can use a fan on the middle of the room and be careful so that it doesn’t blow babies or their ears. You can use white noise machine, a machine designed to cancel out house noise and several distracting sounds. But don’t keep your babies always in silent places. This kind of machine has also several options to play nature sounds and lullabies. In general, babies sleep at night. So, you need to make him understand that it’s nighttime by using dim lights. Light is the way to regulate babies’ body’s internal clock. You must use dimmers and lower the lights in the evening. You must try to create a sleep zone and use wicker cradle to make baby feel safer and closer to their parents. Make your baby’s room as a nursery. Areas around your baby’s crib must be kept free of toys and other materials because these distractions confuse your baby.
Change diaper strategically:
Changing diaper has also an impact on sleeping routine. You must change the diaper before middle night feeding to prevent the baby from frequent waking up. Change the diaper after a night feeding and swaddle to help preparing for sound sleep. Keep in mind that it is not necessary to change diaper following each and every feeding. If your baby has sensitive skin or diaper rash, you can adopt this tactic. To protect his skin, you can use nighttime diapers and diaper cream.
Regulate the temperature and keep baby cool:
Temperature is important one that most fails to manage. Whether babies sleep best or worst depends on whether temperature is stable and cool. For babies, the optimal temperature is 65 to 70 degree Fahrenheit. Use soft clothes, dresses in one layer instead of heavy ones. You need to keep baby’s crib at the right spot which is not in the path of air conditioning and heating vents and placed away from windows to prevent from noise and dusts. Make sure that your room is neither too hot nor too cold.
Deal with nap tactics and routines:
Make routine. A bedtime routine, nighttime routine, nap routine are to be prepared. Prosperity and success depends on routine, predictability, strategy, structure. You need to be consistent. You need to select a pre-nap routine that fits well to your child. It includes tasks from taking baby to room to singing a song (of course a soft sweet song). You need to hug your baby warmly. A bed time routine, a much longer than others, includes bath, spa, singing sing, feeding. You need to make you baby understand that after the nap and bedtime routines, it is the time to sleep. You need to wake the babies from sleep after two and half an hour mark, and then feed him, keep him awake, take him for nap. You must assure that your baby is not sleeping all day long; rather you must break up the sleeping time into several portions. It will increase soundness of sleep at night. Your baby will be exhausted, fussy, face trouble if you keep the baby awake for longer times. You must encourage lot of nap and feeding during the whole day following the cycle.
According to AAP (American Academy for Pediatrics), baby can sleep in the same room with you but in other bed for at least six months or up to first year of baby’s life. Sleeping in the same room for this period helps to encourage breastfeeding which is helpful in sleeping for longer stretches and reducing syndromes like infant death syndrome. This closeness also helps to standardize breathing, nervous system, immune system reactions, and temperature.
You obviously may not keep your baby with you for years in the same room. Once baby reaches the age of six months, you must start separation process to settle him into his own room. In that case, a daily solo nap is useful for most of the babies as it helps them to get used to parting. It is necessary and of course, healthy one for babies. If you think it’s not the right time to keep you baby separate, you can simply put up a screen and/or partition for separation between your bed and his crib.
Don’t rush and make eye contact:
What most parents used to do while their baby is crying is that they rush in to the spot. But the thing is that babies may cry loudly or bubble and they will fall asleep soon after some time. Wait some time and see whether your baby will resettle himself or not. Avoid rushing in to the baby and disturbing the natural process. In order to motivate your baby to sleep well in the longer period is to teach your baby to fall in sleep independently. It will be helpful in ensuring sound sleep in the long run.
Another habit parents used to follow is making eye contact while playing with babies and while babies cry. Some eye contact is necessary, but you should not gaze into baby’s eyes at night. When baby locks eyes with your eyes for a long time, it results in high blood pressure, speedier heart rate, more awake. You can make plenty of eye contact during the day because it helps your baby awake during the day, brain development, and of course, increase bonding.
Babies are different in their habits- some learn how to fall in sleep by themselves and some depend on sleep training. Despite there are several sleeping training methods, it is encouraged not to pick baby up to soothe and put them back to bed. You must give some time to your baby to settle down.
Arrangement of spa treatment and easy breathe:
Bedtime massage helps babies sleep faster and more soundly than those who didn’t have massage. It is encouraged by many doctors to give babies a fifteen-minute massage that includes slow strokes, slow to modest hand compression, lotion, and oil that is harmless for baby. It is also necessary to make your babies calm. For that, it is necessary to slow down breathe. You can use listen music that helps to slow down your heartbeat.
Make a family sleep routine:
Every member in the family must follow a routine. It helps baby not to get confused. You need to set up and establish routine, visual sleep indicators so that your baby can predict what is next.
And, make an effective plan:
What to do? How? When? Where? What time? Every single things need to be pre-planned. You need to discuss with your partners. You need to set everything in the note and stick on this particular plan for a longer time so that it’s easier for the baby to learn faster than that of others.
To make your baby healthy, sound and safe by applying tactics to ensure sound sleep, these recommendations can be of huge supportive. One thing you need to keep in mind that babies are different with varying sleeping needs and habits. It is important to find out what is suitable for you baby.